SERVICES
CONSULTING + COACHING
Empower Your Journey with Expert Guidance
Navigating the stages of womanhood and parenting can be overwhelming—but you don’t have to do it alone. Our personalized consulting sessions provide the support, tools, and knowledge you need to thrive throughout every chapter of your life.
Fertility, Pregnancy & Postpartum Support:
Whether you're preparing to conceive, navigating the beauty and challenges of pregnancy, or settling into postpartum life, we offer evidence-based advice and compassionate guidance to support your body, mind, and spirit.
Health + Wellness for Women:
From hormone balance to sustainable wellness practices, we’ll create a customized plan tailored to your unique needs and lifestyle.
Nutrition for the Whole Family:
Learn how to nourish yourself and your family with simple, balanced meals. We’ll cover children’s health, family meal prep, and cooking techniques to stay organized and stress-free.
Parenting Guidance:
Explore strategies for building strong connections, creating routines, and fostering a nurturing home environment for your little ones.
What’s Included:
- One-hour virtual consulting session tailored to your goals and challenges
- One month of text support to keep you on track
Investment: $111 per session
Ongoing text support: $40/mo
Your health, happiness, and family deserve the very best. Book your session today and step into a more empowered, confident, and connected version of yourself.
| IN-HOME POSTPARTUM SUPPORT |
Support when you need it.
When a baby is born, so is a mother. Your job as a new mother is to sleep, rest + replenish your body after the marathon of creating this new life.
My job is to make sure you can actually do it.
Package Options
(based on 10 sessions total, can be used consecutively or within a 3 month period)
Gentle Recovery Package – $1,300 (2 hours/day for 10 sessions)
For mothers who need gentle bodywork and foundational postpartum support.
Daily warm oil Abhyanga massage (full-body Ayurvedic massage)
Emotional support and newborn care guidance
Includes Marma Fourth Trimester Nutrition eBook with postpartum recipes
Nourished Recovery Package – $1,700 (3 hours/day for 10 sessions)
For deeper nourishment with warm meals in addition to bodywork.
Everything in the Gentle Recovery Package PLUS:
One warm Ayurvedic meal prepared daily (groceries reimbursed separately)
Herbal teas and digestive tonics for postpartum healing
Light housework (dishes, laundry, tidying)
Sacred Sanctuary Package – $1,900 (3 hours/day for 10 sessions)
The ultimate postpartum sanctuary experience with full nourishment and care.
Everything in the Nourished Recovery Package PLUS:
Added daily nourishing snacks prepared daily, overnight oats, chia pudding, muffins, protein balls, puddings, gummies (groceries reimbursed separately)
Herbal bath preparation
Belly binding (wrap included)
Optional Add-Ons
Baby Massage and Guidance – $50/session (Learn to massage baby for better sleep and digestion)
Craniosacral Therapy – $75/session (Gentle touch therapy for mother or baby to release tension)
Closing the Bones Ceremony – $200 (Traditional postpartum ritual for body and energy closure)
Groceries for meal preparation are an additional cost and will be reimbursed separately.
To book, there is a one time fee of $100 that secures space on my calendar and offers you 24/7 text support throughout the remainder of your pregnancy + postpartum time.
| BELLY BINDING |
$150
Bengkung belly binding is a traditional postpartum practice that provides core support, helps the uterus shrink, and reduces water retention by applying gentle compression to the abdomen. It stabilizes the back and pelvis, which can ease discomfort and improve posture, while also supporting recovery from diastasis recti and aiding skin retraction. Many women find the practice emotionally comforting, feeling more secure and "held" during postpartum recovery. However, it should be done with care and consultation, especially after a C-section, to ensure proper healing.
I will come to your home with a new wrap for you to keep, wrap you in the Bengkung style, and show you how to wrap yourself for future bindings.
I can also come back to rewrap you at any time ($40).
| FOURTH TRIMESTER ABHYANGA |
2 hours - $150
Postpartum Ayurvedic Warm Oil Massage
A nurturing 1 hour oil massage combined with craniosacral therapy to nurture, support + restore the body postpartum. Followed by baby massage + an herbal bath.
Oil massage increases oxytocin. I’ll show you how to self-massage and baby massage daily, which can help you manage stress, accelerate recovery from childbirth, reduce pain and build deeper self-love.
BENEFITS OF OIL MASSAGE:
• Increases circulation + metabolism.
• Tones muscles.
• Balances the nervous system.
• Lubricates joints.
• Improves elimination of impurities from the body.
• Softer, smoother skin.
• Increases stamina through the day.
• Better, deeper sleep at night.
| NEWBORN PREPARATION SESSION |
2 hours - $150
Newborn Counseling session(s) before baby arrives to help with organization and preparation for baby. This includes a folder of Kansas City Professional Resources, Baby Wearing, Cloth Diapering, Prenatal Yoga/Labor Prep, Organization, Registry Set Up, Meal Trains/Prep and most importantly... Preparing a Postpartum Plan!
| PRIVATE PRENATAL or POSTPARTUM YOGA |
$80
60 minute Yoga Practice + 20 minutes of Newborn/Mama Support in your home.
| FEED ME |
Kansas City organic meal delivery to your doorstep.
| BABY CRANIOSACRAL + MASSAGE |
$75 for 45min
Craniosacral + massage for your baby offers an unwinding after birth during the first months in our new world. Benefits include better latch + support with lactation, torticollis, gas relief, colic relief, GERD/acid reflux/excessive spit up, chronic ear infection, weight gain, sleep and more.
Sessions in your home.
| CRANIOSACRAL FOR PREGNACY + POSTPARTUM |
$100 for 1 hour
Bodywork for gentle movement of the fascia to release body tension from pregnancy, nursing, baby holding, and birth prep pelvic alignment.
Dress in comfortable clothing with easy movement.
| BLESSINGWAYS & FORTY DAY SEALING CEREMONY |
$200
The blessing way
The Blessingway is an ancient Navajo tradition celebrating the major transition into Motherhood. This ceremony can be in place of, or in addition to, a "baby shower" with the focus on the Mother. Tori will lead the ceremony with your closest family and friends as we circle around the mother to pamper, bless, and empower.
- Venue, Food + Drink Provided by Family + Friends -
CLOSING OF THE BONES
The Closing of the Bones marks the transition out of the Fourth Trimester bringing your Circle of Women back together to celebrate your return to the world outside of the home. The Mother is wrapped tightly in tapestries as each part of her body is shown gratitude for all it has done to grow, carry, and birth this baby. The Mother has the opportunity to tell her birth story and share her frustrations, questions, and connect with her community. This ceremony can be done privately or in a group.
Please reach out with any questions on services or ingredients - tori@nettleandhoney.com